Creative, customized yoga classes developed to promote wellbeing and provide tools that will serve children for a lifetime

Empowering youth through mindfulness and movement

Research shows that yoga:

  • Reduces stress and anxiety
  • Teaches social-emotional skills
  • Develops healthy habits for a lifetime
  • Improves posture, strength, and flexibility
  • Increases awareness and emotional regulation
  • Builds community and creates a sense of belonging
  • Enhances concentration for improved academic performance
Yoga makes me feel very relaxed. I am calm and practice my breathing every day.
— Anabelle, 11

Classes include:

  • Breathing exercises

  • Yoga postures     

  • Group games

  • Partner work

  • Relaxation

  • Projects for reflection

Using the transformative power of yoga we aim to cultivate an intentional community and build a compassionate world.

About

Our Mission and Founder

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Programs

Ready to bring yoga to your school or organization?   

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